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	<title>Gonzaga College High School Swim and Dive Team</title>
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	<description>HOME OF THE 2008 WMPSSDL CHAMPIONS</description>
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		<title>Gonzaga College High School Swim and Dive Team</title>
		<link>http://gonzagaswimming.wordpress.com</link>
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			<item>
		<title>It Takes a Team</title>
		<link>http://gonzagaswimming.wordpress.com/2009/02/08/it-takes-a-team/</link>
		<comments>http://gonzagaswimming.wordpress.com/2009/02/08/it-takes-a-team/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:13:34 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=35</guid>
		<description><![CDATA[
Eagles,
 
Congratulations.  Last night, you showed up.  You swam the meet of a lifetime—all sixty-two of you.  At the beginning of the year, at our kick off brunch, I said there is no way we could win a meet with fifteen or twenty-three people in the water alone.  I believe to swim a perfect meet in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=35&subd=gonzagaswimming&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Gonzaga Wins 1st Place at Relays</title>
		<link>http://gonzagaswimming.wordpress.com/2008/12/15/gonzaga-wins-1st-place-at-relays/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/12/15/gonzaga-wins-1st-place-at-relays/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:16:10 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/2008/12/15/gonzaga-wins-1st-place-at-relays/</guid>
		<description><![CDATA[Great job to our swimmers!  We had an incredible meet with tons of best splits and several relays withing record breaking territory.  Best of all, everyone stood up to the plate in and out of the water; Gonzaga was definitely the loudest and most supportive team there, and that spurred on our performance. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=29&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/12/15/gonzaga-wins-1st-place-at-relays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Holiday Workouts Revisited</title>
		<link>http://gonzagaswimming.wordpress.com/2008/12/12/holiday-workouts-revisited/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/12/12/holiday-workouts-revisited/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 22:10:02 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=27</guid>
		<description><![CDATA[Exam Week

We will NOT have practice during the Monday-Wednesday of Exam week (Dec 15-17). However, we WILL have practice Thursday and Friday of Exam week (Dec. 18, 19). You will be excused if you have an exam. Otherwise, expect to be at practice at 2:30 pm on Thursday and 9am on Friday.
Christmas:
-We will have practice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=27&subd=gonzagaswimming&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>WINTER WORKOUTS &amp; THE IMPORTANCE OF PRACTICE</title>
		<link>http://gonzagaswimming.wordpress.com/2008/12/12/winter-workouts-the-importance-of-practice/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/12/12/winter-workouts-the-importance-of-practice/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:54:14 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=22</guid>
		<description><![CDATA[We&#8217;re at the midseason mark, and I&#8217;m seeing lots of great progress in many of our swimmers, but some have some catch up to do.  Since this is a non-Hawaii year, I want to reiterate a few things.  Below is a synopsis of winter workout information and a revisiting of the team&#8217;s attendance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=22&subd=gonzagaswimming&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Relay Carnival Info, Meet Recaps and Winter Practice</title>
		<link>http://gonzagaswimming.wordpress.com/2008/12/12/relay-carnival-info-meet-recaps-and-winter-practice/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/12/12/relay-carnival-info-meet-recaps-and-winter-practice/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:35:47 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=20</guid>
		<description><![CDATA[***RELAY CARNIVAL WARMUPS START AT 8:30 at GEORGETOWN PREP***THERE IS NO BUS FROM GONZAGA; IT HAS BEEN CANCELED DUE TO LACK OF INTEREST***CICI&#8217;s PIZZA LUNCH AFTER THE MEET
Relay Carnival and Christmas Break mark midseason.  Hard to believe we are already here.  I&#8217;ve been incredibly pleased with the progress of the team and am expecting great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=20&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/12/12/relay-carnival-info-meet-recaps-and-winter-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Off to a Great Start: Eagles Beat Calvert Hall And Place First at St. John&#8217;s Invitational</title>
		<link>http://gonzagaswimming.wordpress.com/2008/11/24/off-to-a-great-start-eagles-beat-calvert-hall-and-place-first-at-st-johns-invitational/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/11/24/off-to-a-great-start-eagles-beat-calvert-hall-and-place-first-at-st-johns-invitational/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:19:09 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=18</guid>
		<description><![CDATA[Congrats to the Eagles for a stellar start to the season.  The Varsity defeated Calvert Hall 96-74 on Friday, and seniors Nick Adagio, Brian Murphy, Pat Sullivan and Brendan Whipkey set a pool record in the 200 Free Relay.
There were some really great swims, lots of time dropped from last year, and some surprise standout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=18&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/11/24/off-to-a-great-start-eagles-beat-calvert-hall-and-place-first-at-st-johns-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Meet Posting</title>
		<link>http://gonzagaswimming.wordpress.com/2008/11/19/meet-posting/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/11/19/meet-posting/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 23:10:57 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=16</guid>
		<description><![CDATA[Meets will be posted at the morning practice before the meet.  So Friday&#8217;s meet sheet will be posted on Thursday at morning practice (as will Saturday&#8217;s).
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=16&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/11/19/meet-posting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<title>Kick off Brunch, USS Log Sheets, Holiday Schedules, First Meets</title>
		<link>http://gonzagaswimming.wordpress.com/2008/11/18/kick-off-brunch-uss-log-sheets-holiday-schedules-first-meets/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/11/18/kick-off-brunch-uss-log-sheets-holiday-schedules-first-meets/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:00:45 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=12</guid>
		<description><![CDATA[Thanks for a Great Kick Off Mass and Breakfast!
Dear Friends and families of Gonzaga Swimming,
Thanks to everyone who helped stage an incredible kick off to the season with our Mass and brunch Sunday.  Special thanks to Fr. Rokusek for celebrating Mass and to our captains&#8217; moms for getting there early to set up.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=12&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/11/18/kick-off-brunch-uss-log-sheets-holiday-schedules-first-meets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gonzagacoach</media:title>
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		<item>
		<title>Welcome to the 2008-2009 Season!</title>
		<link>http://gonzagaswimming.wordpress.com/2008/10/09/welcome-to-the-2008-2009-season/</link>
		<comments>http://gonzagaswimming.wordpress.com/2008/10/09/welcome-to-the-2008-2009-season/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:06:58 +0000</pubDate>
		<dc:creator>gonzagacoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gonzagaswimming.wordpress.com/?p=4</guid>
		<description><![CDATA[Welcome to Gonzaga&#8217;s 2008-2009 Swim and Dive Season!
This year, we&#8217;ve set up a blog to better inform you of updates to our season.  Continue to use the web page for static information like the schedule, coaches contact and biographical information, and meet results.  But for the latest news, check this blog, which will be used for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gonzagaswimming.wordpress.com&blog=5125460&post=4&subd=gonzagaswimming&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gonzagaswimming.wordpress.com/2008/10/09/welcome-to-the-2008-2009-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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